Except in an emergency, a certificated air traffic control tower
operator must be relieved of all duties for at least 24 consecutive hours
at least once during each 7 consecutive days. Such an operator may not
serve or be required to serve --
(a) For more than 10 consecutive hours; or
(b) For more than 10 hours during a period of 24 consecutive hours,
unless he has had a rest period of at least 8 hours at or before the end
of the 10 hours of duty.